Prenatal Support Group Series

Our Prenatal Support Group runs as a 6–8 week series (90 minutes per session), offered both virtually and in-person. Each session includes:

  • First 45–60 minutes: Sharing curated content and resources

  • Last 30–45 minutes: Open Q&A for you and your partner(s) — partners are encouraged to join!

Topics Covered

  • How to find a care provider who matches your needs and preferences — from obstetricians to midwives, birth centers to hospitals or home birth.
    Resources: Lamaze Care Provider Infographic

  • What doulas do and how their support benefits you during pregnancy and birth.
    Resource: Lamaze Doula Infographic

  • Explore childbirth and feeding classes beyond the hospital setting. Why taking a class — even if planning a cesarean — puts you in control.
    Did you know it can take 17–20 years for new evidence to reach practice? We’ll bring you up to speed now!

  • Learn safe ways to stay comfortable and support your baby’s optimal positioning.
    Includes: Spinning Babies techniques, Body Release Methods (BRM), prenatal yoga, and more.
    Local class resources:

  • Connect with therapists and perinatal professionals. Understand Perinatal Mood and Anxiety Disorders (PMAD) and how prenatal support lowers risk for you and your partner.
    Resource: Postpartum Support International

  • How nutrition affects your pregnancy, baby’s growth, recovery, and managing gestational diabetes.
    Includes: Gut health tips, Fresh Test for gestational diabetes (available at Beyond Birthing).

  • What you really need for your registry — and what you don’t. Guidance on car seats, strollers, and car seat safety checks.

  • Explore bodywork therapies like chiropractic, massage, acupuncture, and pelvic floor health.

  • Comprehensive prenatal lactation support tailored to your feeding goals — breast, bottle, pump, or formula.
    Connect with out-of-hospital IBCLCs and learn about managing Group B Strep and antibiotics impact.

  • Create your postpartum plan and support network — including partner support groups and family leave resources with Scully & O’Leary.

  • Plan your recovery with expert advice on what you’ll need at home to care for yourself — because your care matters too.

  • Tips for partners on how to support you and themselves, plus special sessions for new parents and grandparents.