Prepare Your Pelvic Floor for Birth! Join Kaitlin for a workshop designed to help you connect to your pelvic floor for birth. This workshop blends movement and education to give you the tools you need for a more confident birth experience.

In this workshop, you’ll learn:

• Strategies to connect with and release the pelvic floor

• Techniques for effective pushing

• Movement and breath work to support labor and delivery

• How to perform perineal massage

Participants will walk away with movements and strategies to practice pushing  and pelvic floor relaxation before giving birth. 

Facilitated by:
Kaitlin Hill, MOT, OTR/L
Pelvic Health Occupational Therapist, Group Fitness Instructor
Rooted Pelvic Health & Wellness