Join the Fourth Trimester Fixx, an expert led workshop all about healing and strengthening your pelvic floor postpartum.

In this workshop, you’ll learn:

• Simple exercises

• Recovery Tips

• Red flags to watch out for when returning to exercising

• Real talk advice on how to rebuild your core

• Ease discomfort

• Get back to feeling like YOU

Babies are welcome!

Facilitated by:
Kris Minear, L/PTA, PCES, and E-RYT 200 of FIXXED Studios