Saltwater Doulas Perinatal Support Collective and Beyond Birthing are so excited to be collaborating on this workshop!

Nap transitions, sleep regressions, and ever-changing schedules can make sleep feel overwhelming.  In this workshop, led by Kathryn Gouveia, certified pediatric sleep consultant and owner of Cloud 9 Sleep Consulting LLC, you can expect to learn all about building healthy habits that are simple to implement to make navigating sleep easy!

Topics include:

• age-appropriate sleep expectations

• how to read your little one’s sleep cues

• soothing strategies

• wake windows

• how to maximize sleep

• how to create a sleep routine

• bedtime battles & nap strikes

• what causes sleep regressions

• developmentally appropriate ways of helping to guide your little one through regressions without losing sleep

• and many more!

There will be time to answer all your questions at the end of the session so that you’ll leave feeling confident about helping your little one (and you!) get the sleep they need.

Facilitated by:
Kathryn Gouveia of Cloud 9 Sleep Consulting